Olympic Weightlifting Seminar Saturday, July 27, 12:00pm-3:00pm

6
Dec

Olympic Weightlifting Seminar Saturday, July 27, 12:00pm-3:00pm

26 Jul 1996: Pyrros Dimas of Greece wins gold in the 83kg weightlifting at the Georgia World Congress Centre at the 1996 Centennial Olympic Games in Atlanta, Georgia. \ Mandatory Credit: Rick Stewart /Allsport

We will be hosting a weightlifting seminar July 27, 12:00 – 3:00pm. This seminar will include instruction from Coach Brandon on both the Snatch and Clean and Jerk.


The price for this seminar will be $45.


For each lift, we will spend 30-40 minutes on drills and instruction for technique refinement and then 30-40 minutes building to a 1RM attempt.
Register here to reserve your spot: https://crossfitroute7.com/how-to-join/