CrossFit Route 7 » Saturday, August 3rd at 9 am and 10am WODs: 31 Heroes.
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Saturday, August 3rd at 9 am and 10am WODs: 31 Heroes.

Family and Friends,

Please help us support the  31Heroes by making a donation through my team’s fundraising page for 2019 31Heroes WOD. Even a small donation will help me achieve my goal! The process is fast, easy, and secure. Thanks so much for your support.

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The 31Heroes WOD was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.  Learn more here.

The 31Heroes WOD will take place simultaneously across the globe, in your local gym or a location of your choosing, on August 3, 2019.

If you have not particpated in the WOD, please read here for faqs and details to help you.

FUNDRAISE FOR 31HEROES!

The GYM TEAM who raises the most funds by August 31 will receive a CUSTOM ROWER courtesy of Concept 2!

The Top Fundraising Individual by August 31 will receive a prize custom Day Pack filled with 31Heroes Goodies. 

THE WORKOUT

DURATION

AMRAP (as many rounds as possible) in 31 minutes to honor the 31 Heroes who gave their lives on August 6, 2011

REPS

8-6-11 reps in memory of August 6, 2011

  • 8 Thrusters (155/105#)
  • 6 Rope Climbs (15 ft. ascent)
  • 11 Box Jumps (30/24)

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

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