Join us for a fun day of gymnastics. We will cover all things handstand. From Handstand push ups to freestanding and walk. Parallettes and obstacle courses. Free for members and $10 for drop ins. Lets get ready to have some fun.Read More

26 Jul 1996: Pyrros Dimas of Greece wins gold in the 83kg weightlifting at the Georgia World Congress Centre at the 1996 Centennial Olympic Games in Atlanta, Georgia. \ Mandatory Credit: Rick Stewart /Allsport We will be hosting a weightlifting seminar July 27, 12:00 – 3:00pm. This seminar will include instruction from Coach Brandon on...Read More

Join us for a fun afternoon and evening of friendly CrossFit competition between the CFR7/BCF morning and evening athletes! Everyone should come out and support our athletes who are competing and enjoy a BBQ (catering provided, free for members and $10/non-members) and a few drinks (BYOB) while cheering on your fellow CF friends! Family and...Read More

Family and Friends, Please help us support the  31Heroes by making a donation through my team’s fundraising page for 2019 31Heroes WOD. Even a small donation will help me achieve my goal! The process is fast, easy, and secure. Thanks so much for your support.           CrossFit Route 7Donate to my page   ...Read More

Get excited BCF, CFR7, and CFSA members! We’re stoked to announce the 8th annual BCF vs. CFR7 vs. CFSA vs TCF Throwdown! Come cheer on your top athletes in a fun, friendly competition! This will be a team competition only! Click here to let us know you’re coming!!Read More

Coach BJ will be leading a Free Kipping Pull ups clinic. This clinic is to help improve the coordination and timing of the kipping movement. The kip is an advance and dynamic method to increase intensity in Bar Gymnastics. Toes 2 bar, Knees to elbow, pull ups, chest 2 bar pull ups and Bar Muscle...Read More

Double Unders are just a hop, skip and a jump away.  Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break down skills, drills, progressions and get some PRs. This clinic is Free for all members. ($10 non member drop in)Read More

Welcome to Summer Sizzle Nutrition Blog Series. Over the next 5 weeks we’re going to take you through a broad nutrition education program that will help you make informed decisions, understand your food, learn how the food you eat affects your body and progress, and help you to look and feel great. If you have trouble...Read More

Meet Dr. Justin Bryant as he performs free FIT Assessments for members Monday, November 13 from 5pm – 6:30pm . FIT Assessments keep CrossFit Games Athletes performing at their highest levels and now you can take advantage of the same offer. For more information, please click the link below to watch our educational video: https://youtu.be/V1eInNPBAMI Please CLICK...Read More

For the month of July we would like to celebrate and honor our patrons that have been with us since our inception. These athletes have been the foundation of CrossFit Route 7 since January of 2015. They have been around through our ups and downs. Our changes and modifications, and are considered leaders of the...Read More