Saturday, September 7, 2019
Strength: E3MOM 18Power Clean + 2 Hang Squat Cleans (Max Effort) Rx: Touch-and-go, no regripping/resting after bar leaves the shoulders at the top of each... Read More
Monday, January 13- Saturday, January 18, 2020: CrossFit Route 7: Bring a Friend WEEK!
Bring a friend week is all week from Monday, January 13 to Saturday 18 at CrossFit Route 7 in all 7 Fit Classes!! Ever wanted... Read More