Friday, September 20, 2019
Strength: E3MOM 21DeadliftSet 1: 3@80-85%Set 2: 2@80-85%Set 3: 2@85-90%Set 4: 1@85-90% Set 5: 1@90-95%Set 6: 1@95%+Set 7: 1@95%++ Conditioning: 5 Rounds200m Run50 ft. Handstand Walk... Read More
Thursday, December 19 CFR7 Ugly Sweater WOD and Holiday Happy Hour Celebration!
Time to bring out those ugly holiday sweaters for our annual Ugly Sweater WOD!! Wear your ugly sweater to any class on Thursday, December 19th... Read More