Sunday, September 8, 2019
Strength: Rx+: 10 Min. Max Distance Handstand Walk. 25 ft. segments must be unbroken. Rx: 10 Min. Max Distance Handstand Walk Fx: 10 Min Handstand... Read More
Friday, November 8, 2019, 6:30-8:30 pm: Friday Night Lights!
It’s that time of the year again! Time to gather in the box and cheer on the top CrossFit Route 7 athletes as they sweat... Read More