Naughty or Nice is a worldwide event where box members come together in support of the children’s charity of your gym’s choice. We will be completing the Naughty (Rx) or Nice (Scaled) workouts during all of our normal class times on December 14. FREE to Participate. Athletes & spectators are encouraged to donate an unwrapped gift for a...Read More

Time to bring out those ugly holiday sweaters for our annual Ugly Sweater WOD!! Wear your ugly sweater to any class on Thursday, December 19th and join us for a fun workout. After the 5:30PM class, head over to City Works Eatery at 6:45PM for happy hour to celebrate the holidays. See you all there!Read More

We will be hosting a weightlifting seminar October 26, 12:15 – 3:00pm. This seminar will include instruction from Coach Brandon on both the Snatch and Clean and Jerk. The price for this seminar will be $45. All are welcomed (CFR7 members and non-members) For each lift, we will spend 30-40 minutes on drills and instruction...Read More

Dr. Sarah Houhoulis, DC is a chiropractor who works with strength and CrossFit athletes. She specializes in treating pelvic floor and TMJ dysfunction. She will be at Crossfit Route 7 Every first Wednesday of each month from 5:30-7:30pm, so bring your questions! Read More

It’s that time of the year again! Time to gather in the box and cheer on the top CrossFit Route 7 athletes as they sweat it out in the final Workout for the 2019 Open 2.0. We will host this event on Friday night starting at 6:30pm. CrossFit Route 7s top ten male and female...Read More

Bring a friend week is all week from Monday, January 13 to Saturday 18 at CrossFit Route 7 in all 7 Fit Classes!! Ever wanted to try out a CrossFit workout? Or just want to enjoy a FREE workout?! (all fitness levels are welcome) Come join us to see how we get fit in a...Read More

Starting Monday, September 9th, we will begin a new block of programming at BCF and CF Route 7. This programming block will be roughly 2.5 months long, lasting through mid-November and the CrossFit Open. The goals for this block of programming will be to focus on preparing you for the CrossFit Open. The CrossFit Open is...Read More

Come on in for a good time Saturday, February 29, 2020 to play some Corn Hole and eat some good food!  This event will begin at 5:30pm, at CrossFit Route 7. It will be double elimination and have a 10:00 minute time frame for each game. The competition is a $20 buy in and the...Read More

Are you dominating in CrossFit and regularly hitting all your goals?!?! If so, AWESOME! If not as well as you’d like, what is it that’s stopping you?? Is a mobility issue, pain, or injury keeping you from moving as well as you could? Is it hard to ignore the pain in your back or shoulder...Read More

Northern Virginia Ninja Training is an amazing 5,600 square foot training facility shared with CrossFit Loudoun where we train athletes of all ages, sizes, and experience levels! Focus is placed on obstacles similar to or inspired by NBC’s American Ninja Warrior and obstacle course racing. Training gives a unique approach to fitness that encompasses strength, conditioning, flexibility, problem-solving, and coordination....Read More