Join us today, March 16, 2019 at 11:30AM for the Open WOD 19.5 Leftovers Skills Clinic!After 19.4 is announced we will pretty much know what to expect for 19.5….Or will we? Either way we will have a skills clinic to work on gymnastic movements to improve your 19.4 redo (WHY? Didn’t it hurt enough the...Read More

LAST CHANCE TO GET EARLY BIRD PRICING IS TODAY! Are you looking for a fun competition to continue to test your fitness after the CrossFit Open? We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition on Saturday, April 27, 2019! Prizes will be awarded...Read More

Are you looking for a fun competition to continue to test your fitness after the CrossFit Open? We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition on Saturday, April 27, 2019! Prizes will be awarded to the 1st, 2nd, and 3rd place winners in...Read More

=============================== E2MOM 16Deadlift (ME)Set 1: 5 repsSet 2: 4 repsSet 3: 3 repsSet 4: 3 repsSet 5: 2 repsSet 6: 2 repsSet 7: 1 repsSet 8: 1 reps AMRAP 1525 Russian Kettlebell Swings (32/24) (Fx: 24/16)15 Burpees Box Jump Overs (24/20)20 Alternating Pistols (Fx: Reverse Goblet Lunge 24/16)Read More

Join us this Saturday, March 16, 2019 at 11:30AM for the Open WOD 19.5 Leftovers Skills Clinic!After 19.4 is announced we will pretty much know what to expect for 19.5….Or will we? Either way we will have a skills clinic to work on gymnastic movements to improve your 19.4 redo (WHY? Didn’t it hurt enough...Read More

=============================== Overview Of The Week: Monday: Power CleansTuesday: Front Squats Wednesday: Deadlifts Thursday: Strict Press Friday: Open 19.4Saturday: Row, Run, BikeSunday: Over Head Squats =============================== 7 RoundsMin 1: 5 Tall Box Jumps (ME)Min 2: 3 Power Clean (ME)Min 3: Rest Power Cleans do not need to be touch and go.   Conditioning:4 Rounds200m Run50 Double...Read More

=============================== 20:00 to Establish2RM Front Squat For Time:42-30-18Wall Balls21-15-9C2B Pull Ups (Fx: Pull Ups) Time Cap 10:00Read More

=============================== E3MOM 181 Hang Power Snatch + 1 Power Snatch (ME) Must be touch and go. AMRAP 9200m Run10 Burpees Over the Bar15 Overhead Squats (95/65) (Fx: 75/55)Read More

=============================== Open WOD 19.3For Time:200ft dumbbell overhead lunge (50/35)50 dumbell box step ups50 strict handstand push ups200ft handstand walk Time Cap: 10 minutesRead More

=============================== Conditioning:7 RoundsMin 1: 20 American Kettlebell Swings (32/24) (Fx: 24/16)Min 2: 14 DB Hang Clean and Jerk(50/35) (Fx: 35/20) (6 Each Arm)Min 3: 15/12 Cal Ski Erg (Fx: 12/10)Min 4: AMRAP Burpee Box Jump OversMin 5: Rest Score is total Burpee Box Jump OversRead More