CrossFit Route 7 » Saturday, March 23, 2019
Call Us: (571) 318-9427

Saturday, March 23, 2019

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**CrossFit Kids is rescheduled to Saturday, March 30th**

Do you LOVE CrossFit Route 7? Do you want to spread the love to our new athletes? We would love to have you participate in our new CFR7 Buddy Program! As a buddy, you will be paired with new members to try and make them feel welcome and to help them get involved in our amazing community. You would lend some support, invite them to partner wods with you, encourage them to come to class and events, and help them learn terminology and mobility! Sound like something you would enjoy? Sign up as a CFR7 Buddy on the spreadsheet below!

https://docs.google.com/spreadsheets/d/1lkp1MgJK2WOa_6Us-NvoO7E_iP94eTSh_xBbkMTWWJs/edit?fbclid=IwAR0KhGl9jvCT3z7EtzCGf4whkTfKJqPR52F6NPLCHtJVuVq-47PnR5-5_ds#gid=0


Dumbbell Turkish Get Ups
3 x 10 (5 each Side)

Super set:
10 V ups


4 Rounds
:45 on :15 off (rotating stations)
Air Bike Cals
Plate Ground to Overhead 45/25, Fx: 25/15
Double Unders
Double Front Rack Kettlebell Wall sit
Slamballs

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