Friday, March 15, 2019

LAST CHANCE TO GET EARLY BIRD PRICING IS TODAY!

Are you looking for a fun competition to continue to test your fitness after the CrossFit Open? We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition on Saturday, April 27, 2019! Prizes will be awarded to the 1st, 2nd, and 3rd place winners in each division.

Divisions (RX and Novice):
Male/Male
Male/Female
Female/Female

Early bird pricing (until today, March 15) is $150/team. Click here to register: https://www.squadup.com/hosts/5171203/events

===============================

Open WOD 19.4

For total time:
3 rounds of:
10 snatches 95/65
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes