CrossFit Route 7 » Saturday, March 16, 2019
Call Us: (571) 318-9427

Saturday, March 16, 2019


Join us today, March 16, 2019 at 11:30AM for the Open WOD 19.5 Leftovers Skills Clinic!
After 19.4 is announced we will pretty much know what to expect for 19.5….Or will we? Either way we will have a skills clinic to work on gymnastic movements to improve your 19.4 redo (WHY? Didn’t it hurt enough the first time) and what we anticipate for 19.5. Come on out and get ready to play!

Free for members of all levels. $10 drop in fee for non members via Cash, venmo or paypay at [email protected]

Drop us an email if you hope to drop in at [email protected], subject: 19.5 Skills clinic.

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4 Rounds
2 Mins per movement
Run 400m (Fx: 200m)
Row 500/450m (Fx: 450/400m)
Max Cal Assault Bike
Rest 4:00

Score is Total Assault Bike Cals.

Muscular Endurance Test:
Max Unbroken Push Ups

Athletes may rest in high plank. No other rest position is permitted.

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