CrossFit Route 7 » Thursday, March 14, 2019
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Thursday, March 14, 2019

Are you looking for a fun competition to continue to test your fitness after the CrossFit Open? We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition on Saturday, April 27, 2019! Prizes will be awarded to the 1st, 2nd, and 3rd place winners in each division.

Divisions (RX and Novice):
Male/Male
Male/Female
Female/Female

Early bird pricing (until tomorrow, March 15) is $150/team. Click here to register: https://www.squadup.com/hosts/5171203/events

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Strength:
5 Rounds
3 Strict Press (ME)
1:30 Plank (Add weight if possible)

25 mins to complete

Conditioning:
Cash-in: 400m Run
18 – 12 – 6
Toes to Bar
Push Press (115/80) (Fx: 95/65) (Rx+: 135/95)
Cash-out: 400m Run

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