CrossFit Route 7 » Wednesday, March 20, 2019
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Wednesday, March 20, 2019


It’s that time of the year again! Time to gather in the box and cheer on the top CFR7 athletes as they sweat it out in the final Workout for the 2019 Open Season!!!

The event is Friday March 22nd at 6:30pm. Even if you aren’t competing, grab your favorite beverage and snacks and come cheer on your CFR7 family for the final workout of the 2019 Open! Friends and family are also welcome to join us!

There will be no 6:30 WOD during the time of this community event.

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**CrossFit Kids is rescheduled to Saturday, March 30th**

Snatch
E2MOM 20
Set 1: 3 reps
Set 2: 3 reps
Set 3: 3 reps
Set 4: 2 reps
Set 5: 2 reps
Set 6: 2 reps
Set 7: 1 rep
Set 8: 1 rep
Set 9: 1 rep
Set 10: 1 rep

AMRAP 12
15 Push Jerk (135/95) (Fx: 95/56)
15 Burpee Box Jump Overs (24″/20″)


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