CrossFit Route 7 » Monday, March 18, 2019
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Monday, March 18, 2019

Are you looking for a fun competition to continue to test your fitness after the CrossFit Open? We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition on Saturday, April 27, 2019! Prizes will be awarded to the 1st, 2nd, and 3rd place winners in each division.

Divisions (RX and Novice):

Click here to register:


Overview Of The Week:
Monday:Bench Press
Tuesday: Thruster
Wednesday: Snatch
Thursday: Back Squats
Friday: Open WOD 19.5
Saturday: Partner WOD
Sunday: Split Jerks


5 Rounds:
5 Bench Press (ME)
5 Pendlay Row (ME)

Rest 2 minutes between rounds

5 Ring Muscle Ups (Fx: C2B) (Rx+: 7 RMU)
10 C2B Pull Ups (Fx: Pull Ups)
15 Deadlifts (225/155) (Fx: 185/125)

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