CrossFit Route 7 » Thursday, March 21, 2019
Call Us: (571) 318-9427

Thursday, March 21, 2019


It’s that time of the year again! Time to gather in the box and cheer on the top CFR7 athletes as they sweat it out in the final Workout for the 2019 Open Season!!!

The event is Friday March 22nd at 6:30pm. Even if you aren’t competing, grab your favorite beverage and snacks and come cheer on your CFR7 family for the final workout of the 2019 Open! Friends and family are also welcome to join us!

There will be no 6:30 WOD during the time of this community event.

===============================

** CrossFit Kids has been rescheduled to Saturday, March 30th**

===============================

Do you LOVE CrossFit Route 7? Do you want to spread the love to our new athletes? We would love to have you participate in our new CFR7 Buddy Program! As a buddy, you will be paired with new members to try and make them feel welcome and to help them get involved in our amazing community. You would lend some support, invite them to partner wods with you, encourage them to come to class and events, and help them learn terminology and mobility! Sound like something you would enjoy? Sign up as a CFR7 Buddy on the spreadsheet below!

https://docs.google.com/spreadsheets/d/1lkp1MgJK2WOa_6Us-NvoO7E_iP94eTSh_xBbkMTWWJs/edit?fbclid=IwAR0KhGl9jvCT3z7EtzCGf4whkTfKJqPR52F6NPLCHtJVuVq-47PnR5-5_ds#gid=0

E3MOM 18
2 Back Squats @85-90%

For Time:
500m Row
5 Rope Climbs (Fx: 3 Rope Climbs)
25 Toes to Bar (Fx: 15 T2B)

Muscular Endurance Test:
Max Unbroken Strict Pull Ups

About the Author