We are running a CrossFit Pre-Teen/Teen class every other Saturday from 10AM-11AM Ages 11-18 are welcome! CrossFit is great for teens. Through CrossFit Teens they will build a foundation of strength and conditioning to not only help them in sport but to also help them form good habits as they enter adulthood. Let us teach...Read More
Miss out on the first order of Hoodies?? Well check it out! Click Here and get your NEW CrossFit Route 7 hoodie now! [divider scroll_text=] Strength: E3MOM 155 Tempo Front Squats (33×1) (↑) Conditioning: With a Partner, Alternating Rounds 8 Rounds 15/12 Calorie Row (Fx: 12/10) 15 Dumbbell Goblet Squats (50/35) (Fx: 35/20)Read More
Naughty or Nice Toy Drive Conditioning: “Naughty or Nice” Naughty15-12-9Power Snatch (95/65)Thrusters (95/65) 30 Double Unders after each barbell movement. Nice15-12-9Power Snatch (75/55)Thrusters (75/55) 30 Double Unders after each barbell movement. Strength: 3 Rounds1 Each Arm Turkish Get Ups (↑)10 Strict Toes to Bar (Fx: Strict Straight Leg Raise)Read More
Miss out on the first order of Hoodies?? Well check it out! Click Here and get your NEW CrossFit Route 7 hoodie now! [divider scroll_text=] Strength: E2MOM 201: 10 Bench Press @65 – 70%2: 10 Pendlay Row (A) Conditioning: 3 Rounds200m Run15 Deadlifts (135/95) (Fx: 95/65)Read More
Conditioning: “12 Days of Christmas”For time1 Clean and Jerk (155/95)2 Ring Muscle Ups3 Handstand Pushups (4″ Deficit for men)4 Front Squats (155/95)5 Ring Dips6 Burpees7 Kettlebell Swings (32/24)8 Box Jumps (24/20)9 Wall Balls (20/14)10 Chest to Bar Pull Ups11 Shoulder to Overhead (155/95)12 Rope ClimbsFxFor time1 Clean and Jerk (135/80)2 Muscle Up Transitions (x2)3 Handstand...Read More
Miss out on the first order of Hoodies?? Well check it out! Click Here and get your NEW CrossFit Route 7 hoodie now! [divider scroll_text=] Strength: E2MOM 1010 Push Press @60 – 65% Conditioning: EMOM 151: 20/15 Calorie Assault Bike (Fx: 15/12)2: 80 Double Unders (Fx: 50 DUs)3: Max Reps Power Cleans (155/105) (Fx: 135/95) (Rx+:...Read More
6:45 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CrossFit Route 7 has to offer! Strength: E2MOM 201: 10 Back Squats @62 – 67%2: 10 Back Rack Lunges @47-52%Back rack lunge weight based on 1RM back squat Conditioning: AMRAP 1010 Burpee Box Jump Overs...Read More
Want to hit the nutrition reset button in 2020? This January we are running a Whole 30 challenge! Join us for our Nutrition Seminar January 10, 2020 at 6:30PM to learn more about our Whole 30 challenge and how to fuel your body properly! We will begin the 30 day challenge on Monday, January 13th,...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
