2024 Momentum Lifestyle/Nutrition Challenge
Coach Cameron will be kicking off his 2024 Momentum Lifestyle/Nutrition Challenge in January! This year will include 8 weeks of coaching with Coach Cameron, leading... Read More
Saturday, May 4, 2024, 8 AM – Sadie Hawkins Competition
Join us for our CrossFit Route 7 Sadie Hawkins CrossFit Competition on Saturday May 4, 2024! This is a Male/Female Partner Team Competition and there will be... Read More
Skills Clinics – 5:45 PM every other Wednesday
Are these movements keeping you from crushing WODs? We will be having skills clinics every other Monday at 5:45pm to work on these movements. Reserve... Read More
At Home Workout Recordings
Click the links below to watch past home workout recordings. At Home Workouts Virtual Yoga Virtual Core Blast Mobility/Nutrition 3/23/2020 At Home Workout 3/29/2020 Yoga... Read More
Physical Therapist Reference: Dr. Stacy Snow PT, DPT
“Dr. Stacy Snow is CEO and founder of Tranquil Place Physical Therapy & Wellness, a holistic physical therapy and wellness practice that propels motivated athletes to their highest... Read More
Zen Planner App
You will now be able to do the following from the app: Reserve a class, add yourself to a waitlist and cancel your reservation View... Read More
A BETTER COMMUNITY, A BETTER BOX: HOUSE RULES
1. Timeliness Being on time shows respect for the instructor and for your own body. The mobility preparation before the WOD is JUST as important... Read More