Skills Clinics – 5:45 PM every other Wednesday
Are these movements keeping you from crushing WODs? We will be having skills clinics every other Monday at 5:45pm to work on these movements. Reserve... Read More
Saturday, August 3, 2024, 4 PM – CFR7 Goes to the Nats (Nationals vs. Brewers)
Come spend a summer evening with us watching the Nats! Family/Friends are welcome! When: Saturday, August 3rd – 4 PMPrice: $26How: Venmo, or ZP (email... Read More
Saturday, September 21, 2024 – Lift Heavy Often Seminar with EZ Muhammad
Elijah “EZ” Muhammad is coming to CFR7! For those of you who are newer to CrossFit, he is what we would call an “OG” CrossFit... Read More
Saturday, October 19, 2024 – Girls Gone Rx – Best Babes Partner Competition
We are hosting Girls Gone Rx – Best Babes Northern Virginia for year TWO! This is a Female/Female Partner Competition and will raise money to... Read More
At Home Workout Recordings
Click the links below to watch past home workout recordings. At Home Workouts Virtual Yoga Virtual Core Blast Mobility/Nutrition 3/23/2020 At Home Workout 3/29/2020 Yoga... Read More
Physical Therapist Reference: Dr. Stacy Snow PT, DPT
“Dr. Stacy Snow is CEO and founder of Tranquil Place Physical Therapy & Wellness, a holistic physical therapy and wellness practice that propels motivated athletes to their highest... Read More
Zen Planner App
You will now be able to do the following from the app: Reserve a class, add yourself to a waitlist and cancel your reservation View... Read More
A BETTER COMMUNITY, A BETTER BOX: HOUSE RULES
1. Timeliness Being on time shows respect for the instructor and for your own body. The mobility preparation before the WOD is JUST as important... Read More