14
Dec
Sunday, December 15, 2019
Miss out on the first order of Hoodies?? Well check it out! Click Here and get your NEW CrossFit Route 7 hoodie now!
[divider scroll_text=]
Strength:
E3MOM 15
5 Tempo Front Squats (33×1) (↑)
Conditioning:
With a Partner, Alternating Rounds
8 Rounds
15/12 Calorie Row (Fx: 12/10)
15 Dumbbell Goblet Squats (50/35) (Fx: 35/20)