CrossFit Route 7 » Sunday, December 15, 2019
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Sunday, December 15, 2019

Miss out on the first order of Hoodies?? Well check it out! Click Here and get your NEW CrossFit Route 7 hoodie now! 

Strength: 

E3MOM 15
5 Tempo Front Squats (33×1) (↑)

Conditioning: 

With a Partner, Alternating Rounds
8 Rounds
15/12 Calorie Row (Fx: 12/10)
15 Dumbbell Goblet Squats (50/35) (Fx: 35/20)

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