CrossFit Route 7 » Monday, December 16, 2019
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Monday, December 16, 2019

Miss out on the first order of Hoodies?? Well check it out! Click Here and get your NEW CrossFit Route 7 hoodie now! 


WODs
Events
MondayDeadliftsInjury Screening With Dr. Stacy Snow, 5:15-7:30pm Click Here
Tuesday Bench Press + Pendlay Row
WednesdayBack Squats + Back Rack Lunges
Thursday“8 Nights of Hanukkah”Ugly Sweater Holiday WOD and Happy Hour Click Here for more information
FridayGymnastics Skills
SaturdayHigh Hang Squat Cleans CrossFit Teens Class 10AM
Click Here for more information
SundayPush Jerks




Strength:

E2MOM 10
12 Deadlifts @70 – 75%

Conditioning:

30 – 20 – 10
Push Press (115/80) (Fx: 75/55)
Box Jumps (24/20)

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