CrossFit Route 7 » Thursday, December 19, 2019
Call Us: (571) 318-9427

Thursday, December 19, 2019

CFR7 Ugly Sweater WOD and Holiday Happy Hour Celebration! Click Here for more details.



Conditioning: 

“8 Nights of Hanukkah”

With a Partner, One Person Working at a Time

8 Rounds
8 Power Cleans (135/95) (Fx: 115/75)
8 Burpees Over the Bar
8 Shoulder to Overhead (135/95) (Fx: 115/75)
8 Box Jumps (24/20)
8 Handstand Pushups (Fx: Hand Release Pushups)
8 Kettlebell Swings (32/24) (Fx: 24/16)
8 Toes to Bar
8 Thrusters (135/95) (Fx: 115/75)

Compare to 12/20/16, 12/13/17, and 12/5/18

About the Author