Strength:
E2MOM 20
1: 10 Bench Press @70 – 75%
2: 10 Pendlay Row (A)
Conditioning:
AMRAP 9
5 Hang Power Snatch (135/95) (Fx: 115/80) (Rx+: 165/115)
50ft Handstand Walk (Fx: 3 Wall Walks)
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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