CrossFit Route 7 » Saturday, December 14, 2019
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Saturday, December 14, 2019

Naughty or Nice Toy Drive

Conditioning:

“Naughty or Nice”

Naughty
15-12-9
Power Snatch (95/65)
Thrusters (95/65)

30 Double Unders after each barbell movement.

Nice
15-12-9
Power Snatch (75/55)
Thrusters (75/55)

30 Double Unders after each barbell movement.

Strength: 

3 Rounds
1 Each Arm Turkish Get Ups (↑)
10 Strict Toes to Bar (Fx: Strict Straight Leg Raise)

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