Strength: E3MOM 153 Thrusters + 3 Front Squats (ME) Conditioning: 21 – 15 – 9Hang Power Snatches (135/95) (Fx: 95/65)Air SquatsEvery time you break on the snatches:200m RunRead More
Weekly OverviewEvents/ClassesMondayDumbbell Bicep CurlsFree 7-Fit Class at 6:00PM Click Here To Register now TuesdayLong MetconWednesdayThrustersThursdayTurkish Get-UpsFree CrossFit Class at 6:00PM Click Here To Register NowFridayDeadliftsSaturdayThree Amraps Free 7-Fit Class at 10:00AM Click Here To Register nowSundayStrict Press Strength: 4 Rounds10 Each Arm Dumbbell Bicep Curls 10 Dumbbell Tricep Extensions 10 Alternating Deficit Goblet Reverse Lunges...Read More
Strength: E2MOM 124 Power Snatches + 4 Hang Power Snatches (↑) Must be touch and go. Conditioning: For Time:21 – 15 – 9 – 6 – 3 Thrusters (Rx: 95/65) (Fx: 65/55) Burpees Over the BarRead More
Free 7-Fit Class at 10:00AM Click Here To Register now Conditioning: E4MOM 201: 600m Run (Fx: 400m Run)AMRAP Strict Pull Ups (Fx: Pull Ups)2: Rest3: 600m Run (Fx: 400m Run)AMRAP Chest to Bar Pull Ups (Fx: Pull Ups)4: Rest5: 600m RunAMRAP Bar Muscle Ups (Fx: Chest to Bar Pull Ups)6: Rest At 24:001000m Run For...Read More
ONE week left to make a donation to our Little Lights fundraiser and we match it! We are so close to our goal!! Donate HERE!!! Little Lights is a non-profit organization that empowers under-served youth and families in Washington, D.C. through practical assistance, racial reconciliation, and the love of Christ. Strength: E4MOM 2015 Barbell Roll-Outs50m...Read More
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