CrossFit Route 7 » Sunday, July 12, 2020
Call Us: (571) 318-9427

Sunday, July 12, 2020

Strength:

E2MOM 12
4 Power Snatches + 4 Hang Power Snatches (↑)

Must be touch and go.

Conditioning:

For Time:
21 – 15 – 9 – 6 – 3
Thrusters (Rx: 95/65) (Fx: 65/55)
Burpees Over the Bar

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