CrossFit Route 7 » Friday, July 10, 2020
Call Us: (571) 318-9427

Friday, July 10, 2020

ONE week left to make a donation to our Little Lights fundraiser and we match it! We are so close to our goal!!

Donate HERE!!!

Little Lights is a non-profit organization that empowers under-served youth and families in Washington, D.C. through practical assistance, racial reconciliation, and the love of Christ.

Strength:

E4MOM 20
15 Barbell Roll-Outs
50m Each Arm Kettlebell Front Rack Carry

Conditioning:

For Time:
100 Kettlebell Swings (24/16)

Every time You Break:
10 Strict Hand Stand Push-ups (Fx: Kipping Hand Stand Push-ups)

About the Author