10
Jul
Saturday, July 11, 2020
Free 7-Fit Class at 10:00AM Click Here To Register now
Conditioning:
E4MOM 20
1: 600m Run (Fx: 400m Run)
AMRAP Strict Pull Ups (Fx: Pull Ups)
2: Rest
3: 600m Run (Fx: 400m Run)
AMRAP Chest to Bar Pull Ups (Fx: Pull Ups)
4: Rest
5: 600m Run
AMRAP Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
6: Rest
At 24:00
1000m Run For Time (Fx: 800m Run)
Record total gymnastics reps and 1000m run time.