CrossFit Route 7 » Saturday, July 11, 2020
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Saturday, July 11, 2020

Free 7-Fit Class at 10:00AM Click Here To Register now

Conditioning:

E4MOM 20
1: 600m Run (Fx: 400m Run)
AMRAP Strict Pull Ups (Fx: Pull Ups)
2: Rest
3: 600m Run (Fx: 400m Run)
AMRAP Chest to Bar Pull Ups (Fx: Pull Ups)
4: Rest
5: 600m Run
AMRAP Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
6: Rest

At 24:00
1000m Run For Time (Fx: 800m Run)

Record total gymnastics reps and 1000m run time.

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