CrossFit Route 7 » Monday, July 13, 2020
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Monday, July 13, 2020


Weekly OverviewEvents/Classes
MondayDumbbell Bicep CurlsFree 7-Fit Class at 6:00PM Click Here To Register now
TuesdayLong Metcon
WednesdayThrusters
ThursdayTurkish Get-UpsFree CrossFit Class at 6:00PM Click Here To Register Now
FridayDeadlifts
SaturdayThree Amraps Free 7-Fit Class at 10:00AM Click Here To Register now
SundayStrict Press

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Strength:

4 Rounds
10 Each Arm Dumbbell Bicep Curls
10 Dumbbell Tricep Extensions
10 Alternating Deficit Goblet Reverse Lunges

Conditioning:

30 – 20 – 10
Russian Kettlebell Swings (32/24) (Fx: 24/16)
Box Jump Overs (24/20) (Rx+: Jump Over Without Landing on Top)

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