CrossFit Route 7 » Friday, July 17, 2020
Call Us: (571) 318-9427

Friday, July 17, 2020

Strength:

E3MOM 15
4 Tempo Deadlifts (30×1) + 4 Deadlifts

Conditioning:

3 Rounds
20 Toes to Bar (Fx: 10 Toes to Bar)
20 Push Press (135/95) (Fx: 95/65)

About the Author