CrossFit Route 7 » Wednesday, July 15, 2020
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Wednesday, July 15, 2020

Strength:

E3MOM 15
3 Thrusters + 3 Front Squats (ME)

Conditioning:

21 – 15 – 9
Hang Power Snatches (135/95) (Fx: 95/65)
Air Squats

Every time you break on the snatches:
200m Run

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