Join us at noon for grilling and chilling as we wish Brandon, Addie and Steve success in their future endeavors! CFR7 will provide burgers and bratwursts, feel free to bring a side to share (reply on the Facebook page if you are bringing a side dish). Please RSVP on Facebook event page so we get enough meat...Read More

New CrossFit Teens Click HERE to Register! Strength: E3MOM 152 Tempo Thrusters (33×1) (↑) Conditioning: AMRAP 1050 Double Unders (Fx: 35 DUs)12 Back Rack Lunge (155/105) (Fx: 115/80)Read More

Free 7-Fit Class at 7:00AM Click Here To Register now Strength: E2MOM 16Power Snatches (ME)1: 5 Reps2: 4 Reps3: 3 Reps4: 2 Reps5: 1 Rep6: 1 Rep7: 1 Rep8: 1 Rep Conditioning: For Time: 14 – 12 – 10 – 8 – 6 – 4 – 2Chest To Bar Pull-Ups (Fx: Pull Ups)After Each Set...Read More

New CrossFit Teens Click HERE to Register! Conditioning: EMOM 241: 20/15 Calorie Assault Bike (Fx: 15/10)2 – 4: 400m Run1 Push Jerk (ME) Finisher: 4 Rounds1:00 Goblet Wall Sit10 Ring Body Saws (Fx: Floor Body Saws)Read More

Free 7-Fit Class at 7:00am Click Here To Register now Congratulations to Coach Nas on completing her CrossFit L-2 this past weekend!!! You are killing it! Keep up the great work!!! Strength: E3MOM 15Deadlifts1: 4 @75-80%2: 4 @80-85%3: 4 @80-85%4: 4 @80-85%5: 4 @85-90% Conditioning: AMRAP 88 Toes to Bar8 Alternating Dumbbell Snatches (50/35) (Fx:...Read More

New CrossFit Teens Click HERE to Register! Weekly OverviewEvents/ClassesMondayGymnastics and BodybuildingNew CrossFit Teens Click HERE to Register!TuesdayDeadliftsFree 7-Fit Class at 7:00AM Click Here To Register nowWednesdayLong Barbell MetconNew CrossFit Teens Click HERE to Register!ThursdayPower SnatchesFree 7-Fit Class at 7:00AM Click Here To Register nowFridayTempo ThrustersNew CrossFit Teens Click HERE to Register!SaturdayBack Squats Free 7-Fit Class at 10:00AM Click Here To Register nowSunday“Elizabeth” Strength:...Read More

Conditioning: E3MOM 361: 40/30 Assault Bike Calories (Fx: 30/20)2: 50 Sit ups (Fx: 40 Sit Ups)3: 15 Burpees Over the BarAMRAP Power Snatches (165/115) (Fx: 115/80) (Rx+: 185/125)Read More

Free 7-Fit Class at 10:00AM Click Here To Register now Strength: E3MOM 182 Power Cleans (ME) Conditioning: 21 – 15 – 9Push Jerks (135/95) (Fx: 95/65)12 – 9 – 6Bar Muscle Ups (Fx: Chest to Bar Pull Ups)Read More

New CrossFit Teens Click HERE to Register! Strength: E3MOM 15Back Squats1: 4 @75-80%2: 4 @75-80%3: 4 @80-85%4: 4 @80-85%5: 4 @80-85% Conditioning: 3 Rounds30 Wall Balls (20/14) 20 Russian Kettlebell Swings (32/24) (Fx: 24/16)Read More

Strength: EMOM 121: 5 – 10 Strict Toes to Bar2: 10 – 15 Strict Ring Dips (Fx: Ring Push Ups)3: 100m Jog4: Rest Conditioning: EMOM 20 1: 200m Run 2: Rest 3: 20/15 Calorie Ski Erg (Fx:15/10) 4: Rest 5: AMRAP Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)Read More