CrossFit Route 7 » Sunday, October 18, 2020
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Sunday, October 18, 2020

Conditioning:

“Elizabeth”

21 – 15 – 9

Cleans (135/95)
Ring Dips

Finisher:

3 Rounds
20 Hollow Rocks
10 V-Ups (Fx: Tuck Ups)
100m Double Kettlebell Front Rack Carry
10 Double Kettlebell Bent Over Row

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