CrossFit Route 7 » Monday, October 19, 2020
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Monday, October 19, 2020


What a great celebration this weekend!! Fun BBQ, packed WODs and great energy as we say farewell to 3 great CFR7 coaches!! Brandon, Addie and Steve…we say goodbye for now but we know we will see you again in the future and sling barbells again together! Thank you for all you’ve done for the CFR7 community, we know your positive impact will last for years in the future!

New CrossFit Teens Click HERE to Register!

Weekly OverviewEvents/Classes
MondaySnatches New CrossFit Teens Click HERE to Register!
TuesdayGymnastics Test Free 7-Fit Class at 7:00AM Click Here To Register now
WednesdayBack SquatsNew CrossFit Teens Click HERE to Register!
ThursdayPush Press & Push JerkFree 7-Fit Class at 7:00AM Click Here To Register now
FridayDeadlifts New CrossFit Teens Click HERE to Register!
SaturdayLong Conditioning Free 7-Fit Class at 10:00AM Click Here To Register now
SundayPump Session

Strength:

E2MOM 16
Squat Snatches
1: 4 Reps @65%
2: 3 Reps @70%
3: 2 Reps @75%
4: 1 Rep @80%
5: 1 Rep @85%
6: 1 Rep @85%
7: 1 Rep @90%
8: 1 Rep @90%

If you miss any lifts, lower the weight 10% and then continue building from the lower weight.

Conditioning:

5 Rounds

40 Double Unders
12 Hang Power Snatches (Rx: 95/65) (Fx: 65/55)

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