Friday, October 16, 2020

Oct 15, 2020

by CFR7

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Strength:

E3MOM 15
2 Tempo Thrusters (33×1) (↑)

Conditioning:

AMRAP 10
50 Double Unders (Fx: 35 DUs)
12 Back Rack Lunge (155/105) (Fx: 115/80)

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