New CrossFit Teens Click HERE to Register!

Strength:
E3MOM 15
2 Tempo Thrusters (33×1) (↑)
Conditioning:
AMRAP 10
50 Double Unders (Fx: 35 DUs)
12 Back Rack Lunge (155/105) (Fx: 115/80)
New CrossFit Teens Click HERE to Register!
Strength:
E3MOM 15
2 Tempo Thrusters (33×1) (↑)
Conditioning:
AMRAP 10
50 Double Unders (Fx: 35 DUs)
12 Back Rack Lunge (155/105) (Fx: 115/80)
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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