CrossFit Route 7 » Thursday, October 22, 2020
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Thursday, October 22, 2020

Free 7-Fit Class at 7:00AM Click Here To Register now

Strength:

EMOM 15
1 Push Press and 1 Push Jerk (↑)

Must be touch-and-go.

Conditioning:

AMRAP 10

10 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Single Arm Overhead Dumbbell Lunge (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)

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