CrossFit Route 7 » Friday, October 23, 2020
Call Us: (571) 318-9427

Friday, October 23, 2020

New CrossFit Teens Click HERE to Register!

Strength:

E3MOM 15
4 Deadlifts (ME)

Conditioning:

21 – 15 – 9
Hang Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)
42 – 30 – 18
Box Jumps (24/20)

Time Cap 13:00

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