New CrossFit Teens Click HERE to Register!

Strength:
E3MOM 15
4 Deadlifts (ME)
Conditioning:
21 – 15 – 9
Hang Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)
42 – 30 – 18
Box Jumps (24/20)
Time Cap 13:00
New CrossFit Teens Click HERE to Register!
Strength:
E3MOM 15
4 Deadlifts (ME)
Conditioning:
21 – 15 – 9
Hang Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)
42 – 30 – 18
Box Jumps (24/20)
Time Cap 13:00
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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