CrossFit Route 7 » Thursday, October 15, 2020
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Thursday, October 15, 2020

Free 7-Fit Class at 7:00AM Click Here To Register now

Strength:

E2MOM 16
Power Snatches (ME)
1: 5 Reps
2: 4 Reps
3: 3 Reps
4: 2 Reps
5: 1 Rep
6: 1 Rep
7: 1 Rep
8: 1 Rep

Conditioning:

For Time:

14 – 12 – 10 – 8 – 6 – 4 – 2
Chest To Bar Pull-Ups (Fx: Pull Ups)

After Each Set of Pull Ups:
6 Burpees
6 Kettlebell Swings (Rx: 24/16) (Fx: 16/12) (Rx+: 32/24)

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