New CrossFit Teens Click HERE to Register! Starting Monday, November 2, we will begin a new block of programming at CF Route 7 and BCF. This programming block will be 2 months long, running through the end of the year.   One of the goals for this block of programming will be to focus on developing and...Read More

Free 7-Fit Class at 7:00am Click Here To Register now Huge congrats to Steve and Halley on their engagement!! After 14 years together, Steve finally convinced her to commit to a lifetime! So happy for you both! We had to include a throwback photo to high school Homecoming!  🥂#lovebirds #congrats #engagement #14years Strength: 5 Rounds3 –...Read More

Weekly OverviewEvents/ClassesMondayBack SquatsNew CrossFit Teens Click HERE to Register!TuesdayStrict Handstand Push UpsFree 7-Fit Class at 6:30PM Click Here To Register nowWednesday“Cindy” New CrossFit Teens Click HERE to Register!ThursdayDeadliftsFree 7-Fit Class at 6:30PM Click Here To Register nowFridayTurkish Get-UpsNew CrossFit Teens Click HERE to Register!SaturdayPower CleansFree 7-Fit Class at 10:00AM Click Here To Register nowSundayStrict Press Your voices have been heard!  ...Read More

Strength: 15:00 to Find:1RM Split Jerk Conditioning: EMOM 121: 20/15 Calorie Assault Bike (Fx: 15/10) (Rx+: 25/20)2: Rest3: AMRAP Alternating Dumbbell Hang Split Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)4: RestRead More

HAPPY HALLOWEEN!!! Free 7-Fit Class at 10:00AM Click Here To Register now Strength: E3MOM 15 (↑)1: 4 Squat Cleans + 1 Front Squats2: 3 Squat Cleans + 1 Front Squats3: 2 Squat Cleans + 2 Front Squats4: 1 Squat Clean + 3 Front Squats5: 1 Squat Clean + 4 Front Squats Conditioning: 22 – 16...Read More

New CrossFit Teens Click HERE to Register! Conditioning: “Nancy”5 Rounds 400m Run 15 Overhead Squats (95/65) Finisher: 5 Rounds10 Each Arm Dumbbell Bench Press10 Each Arm Dumbbell Bent Over Row100m JogRead More

Free 7-Fit Class at 7:00AM Click Here To Register now Strength: Rx+: Max Unbroken Strict Handstand Push Ups (3″ Deficit)Rx: Max Unbroken Strict Handstand Push UpsFx: Max Pike Handstand Push Ups on Box Conditioning: AMRAP 20 30/25 Calorie Row (Fx: 25/20) 15 Burpees Over The Rower10 Each Arm Kettlebell Hang Snatch (Rx: 24/16) (Fx: 16/12)...Read More

New CrossFit Teens Click HERE to Register! Strength: EMOM 121 Power Snatch1 – 2: 65%3 – 4: 70%5 – 6: 75%7 – 8: 80%9 – 10: 85%11 – 12: 90% Conditioning: Every 1:30 for 2 Rounds1: AMRAP Ski Erg Calories2: 90 Double Unders (Fx: 60 DUs)3: 15 Toes to Bar (Fx: 10 Toes to Bar)AMRAP Box Jump...Read More

Free 7-Fit Class at 7:00am Click Here To Register now Strength: 13:00 to Find:1RM Strict Press Conditioning: For Time 30 Pull Ups (Fx: 20 Pull Ups)30 Push Jerks (Rx: 135/95) (Fx: 95/65)30 Ring Dips (Fx: 20 Ring Dips)30 Deadlifts (Rx: 225/155) (Fx: 185/125)Read More

Weekly OverviewEvents/ClassesMondayLong ConditioningNew CrossFit Teens Click HERE to Register!TuesdayStrict PressFree 7-Fit Class at 7:00AM Click Here To Register nowWednesdayPower Snatch New CrossFit Teens Click HERE to Register!ThursdayGymnastics TestFree 7-Fit Class at 7:00AM Click Here To Register nowFriday“Nancy”New CrossFit Teens Click HERE to Register!SaturdaySquat Cleans and Front SquatsFree 7-Fit Class at 10:00AM Click Here To Register nowSundaySplit Jerks New CrossFit Teens Click HERE to...Read More