Conditioning: Row 5000m (Fx: 4000m) But… E3MOM5 Strict Ring Dips (Fx: Hand Release Push Ups)10 Alternating Front Rack Lunges (135/95) (Fx: 95/65) Time Cap 40:00Read More

Free 7-Fit Class at 10:00AM! Click Here To Register now Strength: 20:00 to Establish1RM Squat Snatch Conditioning: AMRAP 7 7 Toes to Bar14 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)21 Air SquatsRead More

Free 7-Fit Class at 5:30PM! Click Here To Register now Strength: 4 Rounds 1:00 Weighted Plank (ME)1 Each Side Turkish Get Ups (↑) Time Cap 12:00 Conditioning: 5 Rounds 200m Run5 Right Arm Kettlebell Hang Cleans (24/16) (Fx: 16/12) (Rx+: 32/24)5 Right Arm Kettlebell Push Press (24/16) (Fx: 16/12) (Rx+: 32/24)5 Left Arm Kettlebell Hang...Read More

Strength: E2MOM 10 4 Tempo Strict Press (30×3) (↑) Conditioning: For Time Buy In: 30/25 Calorie Ski Erg (Fx: 25/20) Then:100 Push Ups (Fx: 75 Push Ups)E2MOM Starting at 2:00, Run 100mRead More

Strength: EMOM 12 1 Front Squat (↑) Conditioning: 6 Rounds 20 Wall Balls (20/14) (Rx+: 11’/10′)20 Russian Kettlebell Swings (32/24) (Fx: 24/16)10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 275/185) Time Cap 20:00Read More

Free 7-Fit Class at 7:00am Click Here To Register now There’s so much going on around us that can easily take most of us off our routines: holiday season, work, school,kids, a pandemic. But, we don’t have to stay off the path towards better health. This year we will be working with Stephanie of No...Read More

Weekly OverviewEvents/ClassesMondayPush/Pull SplitFree 7-Fit Class at 6:30PM! Click Here To Register nowTuesdayStrict GymnasticsFree 7-Fit Class at 7:00AM! Click Here To Register nowWednesdayFront SquatsThursdayStrict PressFridayTurkish Get UpsFree 7-Fit Class at 5:30PM! Click Here To Register nowSaturdaySquat SnatchFree 7-Fit Class at 10:00AM! Click Here To Register nowSundayLong Conditioning Strength: 5 Rounds 8 Double Dumbbell Bench Press (A)8...Read More

Strength: E2MOM 122 Squat Clean and Split Jerks1 – 2: 75 – 80%3 – 4: 80 – 85%5 – 6: 85 – 90% Conditioning: AMRAP 432 Kettlebell Swings (32/24) (Fx: 24/16)32 Air Squats64 Double Unders – Rest 1:00 – AMRAP 416 Kettlebell Swings (32/24) (Fx: 24/16)16 Air Squats32 Double UndersRead More

Free 7-Fit Class at 10:00AM Click Here To Register now Strength: Rx+: Max Unbroken Strict Handstand Push Ups (3″ Deficit)Rx: Max Unbroken Strict Handstand Push UpsFx: Max Pike Handstand Push Ups on Box Conditioning: “Foundations Day 3”21 – 15 – 9Push Press (95/65) (Fx: 75/55) (Rx+: 115/80)Front Squat (95/65) (Fx: 75/55) (Rx+: 115/80)Run 200m After...Read More

Strength: 20:00 to Establish:2RM Deadlift Conditioning: 6 Rounds10 Toes to Bar (Fx: 7 T2B)10 Each Arm Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+:70/50)Read More