Strength:
20:00 to Establish1RM Clean and Split Jerk
Conditioning:
2 Rounds20 Burpees Over the Dumbbell5 Each Arm Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)5 Each Arm Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)