11
Dec
Saturday, December 12, 2020
Free 7-Fit Class at 10:00AM! Click Here To Register now
![](https://crossfitroute7.com/wp-content/uploads/2020/11/AF7B8B8A-DE48-4A18-8AE7-702F037937C7-739x1024.jpeg)
Strength:
E3MOM 15
Back Squats
1: 3 @75-80%
2: 2 @80-85%
3: 1 @85-90%
4: 1 @90-95%
5: 1 @95-100%+
Conditioning:
For Time:
10 – 8 – 6 – 4 – 2
Power Snatch (95/65) (Fx: 75/55)
Burpee Chest to Bar Pull Ups (Fx: Burpee Pull Ups)