CrossFit Route 7 » Saturday, December 12, 2020
Call Us: (571) 318-9427

Saturday, December 12, 2020

Free 7-Fit Class at 10:00AM! Click Here To Register now

Strength:

E3MOM 15
Back Squats
1: 3 @75-80%
2: 2 @80-85%
3: 1 @85-90%
4: 1 @90-95%
5: 1 @95-100%+

Conditioning:

For Time:
10 – 8 – 6 – 4 – 2
Power Snatch (95/65) (Fx: 75/55)
Burpee Chest to Bar Pull Ups (Fx: Burpee Pull Ups)