CrossFit Route 7 » Monday, December 7, 2020
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Monday, December 7, 2020

Weekly OverviewEvents/Classes
MondayDeadliftsFree 7-Fit Class at 6:30PM! Click Here To Register now
TuesdayRing Muscle UpsFree 7-Fit Class at 7:00AM! Click Here To Register now
WednesdayClean and Split Jerk
ThursdayLong Conditioning
FridayGrip StrengthSkills Clinic at 4:45 PM with Tucker!

Free 7-Fit Class at 5:30PM! Click Here To Register now
SaturdayBack SquatsFree 7-Fit Class at 10:00AM! Click Here To Register now
SundayLong Conditioning

Strength:

E3MOM 15
Deadlifts
1: 3 @75-80%
2: 2 @80-85%
3: 1 @85-90%
4: 1 @90-95%
5: 1 @95-100%+

Conditioning:

EMOM 12
1: 25 Wall Balls (20/14) (Fx: 20 Wall Balls)
2: AMRAP Calorie Assault Bike
3: Rest
4: Rest