CrossFit Route 7 » Saturday, December 5, 2020
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Saturday, December 5, 2020


Free 7-Fit Class at 10:00AM! Click Here To Register now

Strength:

20:00 to Establish
1RM Squat Snatch

Conditioning:

AMRAP 7

7 Toes to Bar
14 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
21 Air Squats