4 Dec /0 Comments/WOD Saturday, December 5, 2020 Free 7-Fit Class at 10:00AM! Click Here To Register now Strength: 20:00 to Establish1RM Squat Snatch Conditioning: AMRAP 7 7 Toes to Bar14 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)21 Air Squats