CrossFit Route 7 » Friday, December 11, 2020
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Friday, December 11, 2020

Don’t forget about the Skills Clinic at 4:45 PM with Tucker!

Free 7-Fit Class at 5:30PM! Click Here To Register now

Strength:

4 Rounds
50m Each Arm Suitcase Carry
15 Jack Knives

Time Cap 15:00

Conditioning:

AMRAP 8
8 Each Arm Kettlebell Hang Snatch (24/16) (Fx: 16/12) (Rx+: 32/24)
8 Each Arm Front Rack Lunge (24/16) (Fx: 16/12) (Rx+: 32/24)
50 Double Unders (Fx: 35 Double Unders)