CrossFit Route 7 » Thursday, December 3, 2020
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Thursday, December 3, 2020


Strength:

E2MOM 10

4 Tempo Strict Press (30×3) (↑)

Conditioning:

For Time

Buy In: 30/25 Calorie Ski Erg (Fx: 25/20)

Then:
100 Push Ups (Fx: 75 Push Ups)
E2MOM Starting at 2:00, Run 100m