CrossFit Route 7 » Sunday, December 6, 2020
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Sunday, December 6, 2020


Conditioning:

Row 5000m (Fx: 4000m)

But…

E3MOM
5 Strict Ring Dips (Fx: Hand Release Push Ups)
10 Alternating Front Rack Lunges (135/95) (Fx: 95/65)

Time Cap 40:00