CrossFit Route 7 » Tuesday, December 8, 2020
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Tuesday, December 8, 2020

Free 7-Fit Class at 7:00AM! Click Here To Register now

Strength:

Ring Muscle Up Test Day:

12:00 to Complete

Rx+: 30 Ring Muscle Ups
Rx: AMRAP Ring Muscle Ups
Fx: 30 Chest to Bar Pull Ups + 30 Ring Dips

Conditioning:

AMRAP 12
20/15 Calorie Row (Fx: 15/10)
20 Alternating Pistol Squats (Fx: Goblet Reverse Lunges (50/35))
30 Sit Ups