Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== EMOM 10: Mins 1-5: 4 Power Snatches Mins 6-10: 4 Overhead Squats (Athletes choose Challenging Weight) AMRAP 8: 8 Thrusters RX:95/65 FX: 75/55 40 Double Unders 8 Hang Power Snatches RX:95/65 FX: 75/55 40 Double UndersRead More
CrossFit Open WOD 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 50/35 16 toes-to-bars 8 power cleans 50/35 Then, 2 rounds of: 50-ft. weighted walking lunge 50/35 16 bar muscle-ups 8 power cleans 50/35 Etc., alternating between toes-to-bars and bar muscle-ups every 2...Read More
It’s First Thursday of March! This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout? Come out and train! Please reserve your space if you are not a CrossFit Route 7 member and arrive 15 min prior to complete our waiver. Click...Read More
Get ready for the First Thursday of March! This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout? Come out and train! Please reserve your space if you are not a CrossFit Route 7 member and arrive 15 min prior to complete...Read More
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Get ready for the First Thursday of March! This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout? Come out and train! Please reserve your...Read More
Get ready for the First Thursday of March! This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout? Come out and train! Please reserve your space if you are not a CrossFit Route 7 member and arrive 15 min prior to...Read More
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ========================= Schedule Changes starting 2/27: *No 7:30 pm WODS from February 27-March 13. 7:30 pm will be open gym. *Starting March 13,we are adding a 4:30 pm WODS to Mondays and Wednesdays....Read More
Schedule Changes starting 2/27: *No 7:30 pm WODS from February 27-March 13. 7:30 pm will be open gym. *Starting March 13,we are adding a 4:30 pm WODS to Mondays and Wednesdays. 9:00 am WODS to Saturdays. *RESERVE FOR CLASSES: We will be increasing the Cap to 25 and staff 2 coaches for capacity classes. =======================...Read More
Schedule Changes starting 2/27: *No 7:30 pm WODS from February 27-March 13. 7:30 pm will be open gym. *Starting March 13,we are adding a 4:30 pm WODS to Mondays and Wednesdays. 9:00 am WODS to Saturdays. *RESERVE FOR CLASSES: We will be increasing the Cap to 25 and staff 2 coaches for capacity classes. =======================...Read More
Schedule Changes starting 2/27: *No 7:30 pm WODS from February 27-March 13. 7:30 pm will be open gym. *Starting March 13,we are adding a 4:30 pm WODS to Mondays and Wednesdays. 9:00 am WODS to Saturdays. *RESERVE FOR CLASSES: We will be increasing the Cap to 25 and staff 2 coaches for capacity classes. =======================...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
