CrossFit Route 7 » Monday, March 6, 2017
Call Us: (571) 318-9427

Monday, March 6, 2017

Our friends at Mighty Meals will be back this week with more samples and info about their services.
-Monday, March 6 at 6:00 pm
-Tuesday, March 7 at 6:45 am.
You have got to try the lasagna!

===========================================

Deadlift:
EMOM 14
ODD: 5 Deadlifts @ 75-80%
Even: 5 Tall Box Jumps

AMRAP 10:
3-6-9-12, etc
C2B Pull ups, Fx: Pull ups
Thrusters 95/65 Fx: 75/55
Box Jumps 24/20

About the Author

Leave a Reply

*