CrossFit Route 7 » Saturday, March 4, 2016
Call Us: (571) 318-9427

Saturday, March 4, 2016

Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE:

===============================================

EMOM 10:
Mins 1-5: 4 Power Snatches
Mins 6-10: 4 Overhead Squats

(Athletes choose Challenging Weight)

AMRAP 8:
8 Thrusters RX:95/65 FX: 75/55
40 Double Unders
8 Hang Power Snatches RX:95/65 FX: 75/55
40 Double Unders

About the Author

Leave a Reply

*

captcha *