3
Mar
Saturday, March 4, 2016
Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE:
===============================================
EMOM 10:
Mins 1-5: 4 Power Snatches
Mins 6-10: 4 Overhead Squats
(Athletes choose Challenging Weight)
AMRAP 8:
8 Thrusters RX:95/65 FX: 75/55
40 Double Unders
8 Hang Power Snatches RX:95/65 FX: 75/55
40 Double Unders