Saturday, March 4, 2016

Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE:

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EMOM 10:
Mins 1-5: 4 Power Snatches
Mins 6-10: 4 Overhead Squats

(Athletes choose Challenging Weight)

AMRAP 8:
8 Thrusters RX:95/65 FX: 75/55
40 Double Unders
8 Hang Power Snatches RX:95/65 FX: 75/55
40 Double Unders