CrossFit Route 7 » Sunday, March 5, 2016
Call Us: (571) 318-9427

Sunday, March 5, 2016

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
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Push Press
5 x 3 (ME)

9-15-21
Hang Power Cleans 135/95, Fx: 115/80
Hand Release Push ups

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